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Laura Jane Atelier

Fall Comforts



It is no secret that I am not an amazing cook since I don’t host elaborate dinner parties and brag about all the new dishes that I have recently cooked. The only cooking story that I have to share is when I accidentally gave a guy food poisoning when I made him chilli in my crock pot. Since that mishap I have been absolutely terrified to cook any sort of meal involving meat for anyone including myself. I have decided that I will only cook certain things if I have my mom around to help me and give me cooking tips since she makes the best food. Since my mom isn’t always around to help I have relied on recipes using Ragu as a base for creating homemade dishes with my own twist.

As a healthy and low carb alternative to pasta I like to use spaghetti squash. I discovered this recipe when I was trying a low carb diet a few years ago and had a major craving for pasta. I try to avoid pastas and bread for the most part except every once in a while when I have my cheat meal. This spaghetti squash dish is really easy to make; all you do is slice the spaghetti squash in half and bake it on a pan with a little bit of water for 30 -40 minutes. After you bake the squash in the oven you take a fork to the centre and start scraping it to turn the squash into spaghetti. Once you finish creating all of your squash noodles you just add your favourite Ragu sauce and then you have a low carb alternative to pasta.

Visit Ragu for more recipes and the history behind the heritage ofย ย Aussantaโ€™s Italian tradition.








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  1. Tash Collier

    September 30, 2015 at 5:06 am

    Yummy this looks good!


  2. Candice Petersen

    September 30, 2015 at 6:21 am

    Oooe yummy that looks so delicious

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  3. Danika Maia

    September 30, 2015 at 6:59 am

    Looks great! I never see spaghetti squash near me in Denmark but I’d love to try it!

    Danika Maia



    1. Laura Jane Atelier

      September 30, 2015 at 11:23 pm

      Thanks Danika, you would love it

  4. Michelle

    September 30, 2015 at 8:05 am

    I make this dish all the time, one of my favorites and super healthy! I had a crock-pot mishap a few years ago too that left me kitchen paralyzed haha but I slowly got over it by trying easy recipes like this!

    xo – Michelle

    1. Laura Jane Atelier

      September 30, 2015 at 11:27 pm

      Haha thats so funny you had a crock pot disaster too

  5. Jenessa Sheffield

    September 30, 2015 at 8:30 am

    ummm yum! I love spaghetti squash! I feel like its the only way I will eat veggies lol


  6. Aubrey

    September 30, 2015 at 8:41 am

    I totally agree with you! Squash is great ๐Ÿ™‚

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  7. Elena Dal Maso

    September 30, 2015 at 9:16 am

    Wow, ragรน is an Italian word and recipe, I’m very happy you love it :)))
    Yummy dish…


  8. Stripes n Vibes

    September 30, 2015 at 11:43 am

    Oh I love ragu, my mother used to cook it all the time when I was little) Thanks for sharing!


    1. Laura Jane Atelier

      September 30, 2015 at 11:40 pm

      Thanks Tanya, I know my mom did too

  9. Erica Choi

    September 30, 2015 at 11:56 am

    Looks amazing Laura! So yums ๐Ÿ™‚


  10. Wendi Spraker

    September 30, 2015 at 12:25 pm

    Well, you would never pass it by me that you aren’t a cook! Sorry to hear about the food poisoning issue though. lol. Hang in there!

    1. Laura Jane Atelier

      September 30, 2015 at 11:43 pm

      Haha thanks Wendi, it was a few years ago already

  11. Danielle

    September 30, 2015 at 3:44 pm

    I have never eaten spaghetti squash but would love to try it. Have a great day!


  12. Sara Strauss

    September 30, 2015 at 5:14 pm

    I’ve always wanted to make spaghetti squash because it looks so delicious and I love butternut squash soup, but the oven in my apartment is broken. ๐Ÿ™ Guess I’ll have to come over to your place! ๐Ÿ˜‰
    Sincerely, Sara

    1. Laura Jane Atelier

      September 30, 2015 at 11:46 pm

      Haha thanks Sara, sorry to hear about your oven

  13. Sybil

    September 30, 2015 at 6:48 pm

    looks delish and easy to make! ๐Ÿ˜€

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  14. clara mcmillan

    September 30, 2015 at 9:34 pm

    So yummy!

    God bless,
    Xo, Claire

  15. Connie

    September 30, 2015 at 10:14 pm

    This dish looks so amazing! Definitely going to give it a try.

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  16. Holly Horvath

    September 30, 2015 at 10:37 pm

    That looks so great- I love spaghetti squash!

  17. Stacey Louise

    October 1, 2015 at 3:38 am

    This sounds so lovely! I have never had squash! I would love to try it now!

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  18. Imperfect woman

    October 1, 2015 at 3:41 am

    Yummy ๐Ÿ™‚ !!! Michaela

  19. Denise

    October 1, 2015 at 6:01 am

    Spaghetti squash sounds excellent, I would love t eat that, never did! Ooooh, dear, I felt ashamed now! I try not to brag about anything, but every month I prepare a post about what I cooked, because I like cooking. But only practical things. But believe me, it’s not bragging, it’s just to have something different, instead of “posing with a grin, stiff” all the time ๐Ÿ™‚ The dish looks lovely!

    1. Laura Jane Atelier

      October 1, 2015 at 9:00 pm

      Awe I am sorry Denise, I was just being sarcastic about the bragging. I know you don’t brag about anything, thats why I love reading your blog!

  20. Anouk

    October 2, 2015 at 4:24 am

    I have never tried spaghetti squash but it looks delicious.


  21. Kristen

    October 5, 2015 at 8:26 am

    I just found spaghetti squash, it’s delicious! This looks super delicious!

    1. Laura Jane Atelier

      October 5, 2015 at 9:09 pm

      Thanks Kristen, I know I love it because its low carb

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